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    The Basics of Intermittent Fasting
    Ayesha Fathima
    • Aug 26, 2020
    • 3 min

    The Basics of Intermittent Fasting

    IF is a collective term for a set of meal patterns that involve varied time span of eating and fasting. Read more...
    54 views0 comments
    Can People With Diabetes Eat Mangoes?
    Ayesha Fathima
    • Jun 18, 2020
    • 3 min

    Can People With Diabetes Eat Mangoes?

    With a lot of allegations evolving around this yellow fruit, the verdict is quite complicated, Read more to find out ...
    34 views0 comments
    Ragi Chappathi - Recipe
    Anupama Prakash
    • May 7, 2020
    • 1 min

    Ragi Chappathi - Recipe

    Feeling bored to have same breakfast daily? Don't worry. Try this Healthy and Delicious Ragi Chappathi. Click here to know the method...
    28 views0 comments
    MAKHANA
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    • Apr 15, 2020
    • 2 min

    MAKHANA

    The word "Makhana" was very new to me when I first heard my colleague say this and very surprising when she told me she is going to make...
    42 views0 comments
    SUPERFOOD - SPIRULINA
    Monisha Premika Yogesh
    • Apr 4, 2020
    • 2 min

    SUPERFOOD - SPIRULINA

    The name spirulina itself defines its shape- Spiral coil. It is a micro-organism, which is also known as blue green algae and with the...
    69 views0 comments
    HEALTHY RECIPES DURING QUARANTINE
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    • Apr 4, 2020
    • 5 min

    HEALTHY RECIPES DURING QUARANTINE

    So if you feel bored during this Quarantine period and if you wonder what to cook during this period, don't worry check my blog for recipes
    29 views0 comments
    STOCKING FOOD DURING CORONA CRISIS
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    • Mar 28, 2020
    • 3 min

    STOCKING FOOD DURING CORONA CRISIS

    It is a wise decision to stock food due to lock down in the country. Find out what and how to stock foods during Corona crisis
    29 views0 comments
    Chia Seeds Vs Sabja seeds - Know the Difference
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    • Mar 21, 2020
    • 2 min

    Chia Seeds Vs Sabja seeds - Know the Difference

    Many of them think both chia and sabja seeds are same. But in reality, both seeds are different, continue reading to know how both differ...
    18 views0 comments
    The Oats Story...
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    • Jan 13, 2020
    • 3 min

    The Oats Story...

    "Oats" are among the most sought after grain among weight watchers and health conscious people. Is oats that healthy? let's find out
    48 views0 comments
    Turmeric Health Benefits
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    • Dec 30, 2019
    • 1 min

    Turmeric Health Benefits

    Know the health benefits of Magic Spice Turmeric.
    8 views0 comments
    Chew Wisely !
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    • Dec 18, 2019
    • 2 min

    Chew Wisely !

    Every chew counts! Read to find out more on the how, why and what of the science behind chewing.
    40 views0 comments
    HYDRATION
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    • Dec 4, 2019
    • 2 min

    HYDRATION

    Whenever we feel sick every one says "Drink a lot of water and stay Hydrated".Read to find out...
    440 views0 comments
    Anti-Diabetic effects of Nithyakalyani Leaves/ Periwinkle Leaves
    Monisha Premika Yogesh
    • Nov 21, 2019
    • 3 min

    Anti-Diabetic effects of Nithyakalyani Leaves/ Periwinkle Leaves

    Nithyakalyani/Periwinkle plant extracts possess anti diabetic, anti helminthic, anti oxidant, anti diarrhoeal properties.
    1,156 views0 comments
    In The Spotlight - "Chicory"
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    • Nov 11, 2019
    • 2 min

    In The Spotlight - "Chicory"

    Wondering if Chicory can be a part of your coffee? Read to find out...
    64 views0 comments
    THEN KANI - THE NOT SO SWEET SEED
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    • Oct 17, 2019
    • 2 min

    THEN KANI - THE NOT SO SWEET SEED

    Then Kani - the not so sweet seed is considered to have many medicinal properties in ancient medicine, keep reading to find out more
    357 views0 comments
    MIND YOUR TONGUE
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    • Jul 27, 2019
    • 3 min

    MIND YOUR TONGUE

    Obsessed with the concept of mindfulness but baffled were to start ? This 3 minute read is what you need
    68 views0 comments
    Vegetable Oats Biryani
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    • Jul 27, 2019
    • 1 min

    Vegetable Oats Biryani

    Healthy Vegetable Oats Biryani for diabetes.
    34 views0 comments
    Dietary Change - Is it that Powerful?
    Dr.Vijay Babu
    • Jul 18, 2019
    • 4 min

    Dietary Change - Is it that Powerful?

    Dr.Babu explains how fewer changes in your daily diet can lead to better blood glucose control. Here he talks about "Gatorade."
    92 views0 comments
    Are you following a low carb diet?
    Sowmmiya G S
    • Jul 18, 2019
    • 1 min

    Are you following a low carb diet?

    Immanuel is a diabetic and follows an internet-based low-carb diet. He has seen improvement in his blood glucose levels.
    12 views0 comments
    Why weren't our ancestors Diabetic?
    Vijayakumar
    • Jul 8, 2019
    • 1 min

    Why weren't our ancestors Diabetic?

    Our ancestors have been eating rice, wheat, etc. for ages. Why weren't they diabetic and in the present situation almost 1 in 3 is diabetic.
    11 views0 comments
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