Ayesha FathimaAug 26, 20203 minThe Basics of Intermittent Fasting IF is a collective term for a set of meal patterns that involve varied time span of eating and fasting. Read more...
Ayesha FathimaJun 18, 20203 minCan People With Diabetes Eat Mangoes? With a lot of allegations evolving around this yellow fruit, the verdict is quite complicated, Read more to find out ...
Anupama PrakashMay 7, 20201 minRagi Chappathi - RecipeFeeling bored to have same breakfast daily? Don't worry. Try this Healthy and Delicious Ragi Chappathi. Click here to know the method...
-Apr 15, 20202 minMAKHANAThe word "Makhana" was very new to me when I first heard my colleague say this and very surprising when she told me she is going to make...
Monisha Premika YogeshApr 4, 20202 minSUPERFOOD - SPIRULINAThe name spirulina itself defines its shape- Spiral coil. It is a micro-organism, which is also known as blue green algae and with the...
-Apr 4, 20205 minHEALTHY RECIPES DURING QUARANTINESo if you feel bored during this Quarantine period and if you wonder what to cook during this period, don't worry check my blog for recipes
-Mar 28, 20203 minSTOCKING FOOD DURING CORONA CRISISIt is a wise decision to stock food due to lock down in the country. Find out what and how to stock foods during Corona crisis
-Mar 21, 20202 minChia Seeds Vs Sabja seeds - Know the DifferenceMany of them think both chia and sabja seeds are same. But in reality, both seeds are different, continue reading to know how both differ...
-Jan 13, 20203 minThe Oats Story..."Oats" are among the most sought after grain among weight watchers and health conscious people. Is oats that healthy? let's find out
-Dec 18, 20192 minChew Wisely !Every chew counts! Read to find out more on the how, why and what of the science behind chewing.
-Dec 4, 20192 minHYDRATIONWhenever we feel sick every one says "Drink a lot of water and stay Hydrated".Read to find out...
Monisha Premika YogeshNov 21, 20193 minAnti-Diabetic effects of Nithyakalyani Leaves/ Periwinkle Leaves Nithyakalyani/Periwinkle plant extracts possess anti diabetic, anti helminthic, anti oxidant, anti diarrhoeal properties.
-Nov 11, 20192 minIn The Spotlight - "Chicory"Wondering if Chicory can be a part of your coffee? Read to find out...
-Oct 17, 20192 minTHEN KANI - THE NOT SO SWEET SEEDThen Kani - the not so sweet seed is considered to have many medicinal properties in ancient medicine, keep reading to find out more
-Jul 27, 20193 minMIND YOUR TONGUE Obsessed with the concept of mindfulness but baffled were to start ? This 3 minute read is what you need
Dr.Vijay BabuJul 18, 20194 minDietary Change - Is it that Powerful?Dr.Babu explains how fewer changes in your daily diet can lead to better blood glucose control. Here he talks about "Gatorade."
Sowmmiya G SJul 18, 20191 minAre you following a low carb diet? Immanuel is a diabetic and follows an internet-based low-carb diet. He has seen improvement in his blood glucose levels.
VijayakumarJul 8, 20191 minWhy weren't our ancestors Diabetic?Our ancestors have been eating rice, wheat, etc. for ages. Why weren't they diabetic and in the present situation almost 1 in 3 is diabetic.