IF is a collective term for a set of meal patterns that involve varied time span of eating and fasting. Read more...

With a lot of allegations evolving around this yellow fruit, the verdict is quite complicated, Read more to find out ...

Feeling bored to have same breakfast daily? Don't worry. Try this Healthy and Delicious Ragi Chappathi. Click here to know the method...

The word "Makhana" was very new to me when I first heard my colleague say this and very surprising when she told me she is going to make...

The name spirulina itself defines its shape- Spiral coil. It is a micro-organism, which is also known as blue green algae and with the...

So if you feel bored during this Quarantine period and if you wonder what to cook during this period, don't worry check my blog for recipes

It is a wise decision to stock food due to lock down in the country. Find out what and how to stock foods during Corona crisis

Many of them think both chia and sabja seeds are same. But in reality, both seeds are different, continue reading to know how both differ...

"Oats" are among the most sought after grain among weight watchers and health conscious people. Is oats that healthy? let's find out

Know the health benefits of Magic Spice Turmeric.

Every chew counts! Read to find out more on the how, why and what of the science behind chewing.

Whenever we feel sick every one says "Drink a lot of water and stay Hydrated".Read to find out...

Nithyakalyani/Periwinkle plant extracts possess anti diabetic, anti helminthic, anti oxidant, anti diarrhoeal properties.

Wondering if Chicory can be a part of your coffee? Read to find out...

Then Kani - the not so sweet seed is considered to have many medicinal properties in ancient medicine, keep reading to find out more

Obsessed with the concept of mindfulness but baffled were to start ? This 3 minute read is what you need

Healthy Vegetable Oats Biryani for diabetes.

Dr.Babu explains how fewer changes in your daily diet can lead to better blood glucose control. Here he talks about "Gatorade."

Immanuel is a diabetic and follows an internet-based low-carb diet. He has seen improvement in his blood glucose levels.

Our ancestors have been eating rice, wheat, etc. for ages. Why weren't they diabetic and in the present situation almost 1 in 3 is diabetic.