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The Basics of Intermittent Fasting

IF is a collective term for a set of meal patterns that involve varied time span of eating and fasting. Read more...

Can People With Diabetes Eat Mangoes?

With a lot of allegations evolving around this yellow fruit, the verdict is quite complicated, Read more to find out ...

SUPERFOOD - SPIRULINA

The name spirulina itself defines its shape- Spiral coil. It is a micro-organism, which is also known as blue green algae and with the...

Chia Seeds Vs Sabja seeds - Know the Difference

Many of them think both chia and sabja seeds are same. But in reality, both seeds are different, continue reading to know how both differ...

The Oats Story...

"Oats" are among the most sought after grain among weight watchers and health conscious people. Is oats that healthy? let's find out

Anti-Diabetic effects of Nithyakalyani Leaves/ Periwinkle Leaves

Nithyakalyani/Periwinkle plant extracts possess anti diabetic, anti helminthic, anti oxidant, anti diarrhoeal properties.

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In The Spotlight - "Chicory"

Wondering if Chicory can be a part of your coffee? Read to find out...

THEN KANI - THE NOT SO SWEET SEED

Then Kani - the not so sweet seed is considered to have many medicinal properties in ancient medicine, keep reading to find out more

Are you following a low carb diet?

Immanuel is a diabetic and follows an internet-based low-carb diet. He has seen improvement in his blood glucose levels.

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