Many of them think both chia and sabja seeds are same. But in reality, both seeds are different, continue reading to know how both differ...

From hitting the snooze button and sleeping for 15 minutes to brushing your teeth before bed, everything is a habit with a science behind

"Oats" are among the most sought after grain among weight watchers and health conscious people. Is oats that healthy? let's find out

Every chew counts! Read to find out more on the how, why and what of the science behind chewing.

Whenever we feel sick every one says "Drink a lot of water and stay Hydrated".Read to find out...

Nithyakalyani/Periwinkle plant extracts possess anti diabetic, anti helminthic, anti oxidant, anti diarrhoeal properties.

Wondering if Chicory can be a part of your coffee? Read to find out...